Mother's Day at Casa das Lérias features garden yoga classes and a riverside brunch

Source: Briefing

"Yoga on the Grass" is the new initiative from Casa das Lérias entirely dedicated to well-being, promoting connection with nature, relaxation and socializing, in the garden of the tourist accommodation, with the Tâmega river and the historic city of Amarante as a backdrop.

Led by instructor Diana Teixeira, from Equilibrium studio, participants will be able to enjoy a 50-minute class that blends Hatha–Vinyasa Yoga, a dynamic, fluid and energizing practice, and Yin Yoga, a slow, deep and restorative practice, fully adapted to different experience levels and physical conditions.

At the end of the yoga class, a brunch will be served between 10 a.m. and noon at the Casa das Lérias Cafeteria, which includes a choice of one dish - a bacon and egg sandwich, yogurt with granola and fruit, or pancakes with fruit - along with water, juices and coffee with or without milk.

The first "Yoga on the Grass" session takes place on Mother's Day, Sunday, May 3, inviting mothers and children to dedicate some time to their physical and mental health, with the remaining sessions scheduled every Saturday, between 9 a.m. and 9:50 a.m., through September.

Each class is limited to 10 participants and costs €12 per person; the brunch is an additional €7 per person. Registrations are now available here.